8 Treasures Recipe

Recipesfull introduces to you: Chinese Recipes. (8 Treasures Recipe). Chinese soup filled with yummy ingredients like tofu, shrimps, corn and much, much more. Sure to satisfy people who crave for Chinese foods!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 10

Yield: 10 servings

8 Treasures Recipe

Ingredients

1 tablespoon vegetable oil

2 ⅓ cups ground beef

2 ⅓ cups peeled and deveined medium shrimp (30-40 per pound)

1 cup cubed fully cooked ham

4 sliced fresh mushrooms

2 leeks

chopped

8 cups water

2 (12 ounce) packages firm tofu

drained and cubed

1 (14.75 ounce) can cream-style corn

½ cup cornstarch

1 cup water

4 egg whites

beaten

Restaurant Style Beef and Broccoli

World Cuisine

Directions

Step 1

Heat oil in a large soup pot over medium-high heat. Cook the ground beef shrimp ham mushrooms and leeks in the oil until the ground beef is browned about 10 minutes. Pour in 8 cups water and bring to a simmer; cook for 10 minutes.

Step 2

Stir the tofu and creamed corn into the soup. Whisk the cornstarch into 1 cup water; stir into pot. Bring to a simmer; cook until the soup has thickened about 5 minutes. Slowly stir egg whites into thickened soup until they firm into ribbons.

Nutritional Information

8 Treasures Recipe

Servings Per Recipe:10

Calories: 287.8

% Daily Value *

Protein: 21.3g 43%

Carbohydrates: 17.7g 6%

Dietary Fiber: 1.1g 5%

Sugars: 2.5g

Fat: 15.3g 24%

Saturated Fat: 4.7g 24%

Cholesterol: 76.8mg 26%

Vitamin A Iu: 438.2IU 9%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.3mg 16%

Vitamin C: 9.6mg 16%

Folate: 44.7mcg 11%

Calcium: 272.6mg 27%

Iron: 5.5mg 31%

Magnesium: 53.9mg 19%

Potassium: 376.4mg 11%

Sodium: 391.4mg 16%

Thiamin: 0.2mg 19%

Calories From Fat: 137.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.