African Turkey Stew Recipe

Recipesfull introduces to you: Turkey Recipes. (African Turkey Stew Recipe). A spicy dish that will fill your stomach and touch every taste bud. Made of very simple ingredients and easy to make. It will become a favorite. Serve over hot cooked jasmine rice.

Brief

Prep 30 mins

Cook: 1hr30 mins

Total: 2hrs

Servings: 6

Yield: 6 servings

African Turkey Stew Recipe

Ingredients

3 smoked turkey legs

cut into 1-inch thick pieces

4 chicken bouillon cubes

4 red bell peppers - cored

seeded

and cut into chunks

6 tomatoes

cut into chunks

1 onion

cut into chunks

4 habanero peppers

seeded and chopped (wear gloves)

1 tablespoon minced garlic

2 tablespoons tomato paste

1 cup vegetable oil

salt to taste

Roasted Turkey Breast With Herbs

Dinner

Directions

Step 1

Place the turkey legs into a large saucepan pour in enough water to barely cover and add the bouillon cubes. Bring to a boil over medium heat and cook until the water has nearly evaporated about 30 minutes. Place the red bell peppers tomatoes onion habanero peppers garlic and tomato paste into a blender and blend until the vegetables are pureed. Be careful because the habanero peppers are very hot -- don't touch your eyes after handling peppers.

Step 2

Heat the vegetable oil in a Dutch oven over medium heat and pour the blended mixture into the oil. Reduce heat and simmer until the oil separates and the sauce begins to fry about 30 minutes; stir the turkey into the sauce and simmer for 15 to 20 minutes to blend the flavors. Season to taste with salt.

Nutritional Information

African Turkey Stew Recipe

Servings Per Recipe:6

Calories: 629.6

% Daily Value *

Protein: 34.8g 70%

Carbohydrates: 14.8g 5%

Dietary Fiber: 4.1g 16%

Sugars: 8.7g

Fat: 48.2g 74%

Saturated Fat: 9.3g 46%

Cholesterol: 96.7mg 32%

Vitamin A Iu: 3837.9IU 77%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.4mg 27%

Vitamin C: 124.9mg 208%

Folate: 64.8mcg 16%

Calcium: 35.6mg 4%

Iron: 1.1mg 6%

Magnesium: 32.9mg 12%

Potassium: 629.8mg 18%

Sodium: 1951.5mg 78%

Thiamin: 0.2mg 17%

Calories From Fat: 433.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.