Air Fryer Roasted Asparagus Recipe

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Air Fryer Roasted Asparagus Recipe). You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Air Fryer Roasted Asparagus Recipe

Ingredients

1 bunch fresh asparagus

trimmed

avocado oil cooking spray

½ teaspoon garlic powder

½ teaspoon Himalayan pink salt

¼ teaspoon ground multi-colored peppercorns

¼ teaspoon red pepper flakes

¼ cup freshly grated Parmesan cheese

Side Dish

Directions

Step 1

Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.

Step 2

Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder pink Himalayan salt pepper and red pepper flakes. Top with Parmesan cheese.

Step 3

Air fry until asparagus spears start to char 7 to 9 minutes.

Nutritional Information

Air Fryer Roasted Asparagus Recipe

Servings Per Recipe:2

Calories: 93.9

% Daily Value *

Protein: 9g 18%

Carbohydrates: 10.1g 3%

Dietary Fiber: 4.9g 20%

Sugars: 4.5g

Fat: 3.3g 5%

Saturated Fat: 1.8g 9%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 1917.1IU 38%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.2mg 15%

Vitamin C: 13.2mg 22%

Folate: 119.5mcg 30%

Calcium: 168mg 17%

Iron: 5.1mg 28%

Magnesium: 37.1mg 13%

Potassium: 489.7mg 14%

Sodium: 739.2mg 30%

Thiamin: 0.3mg 33%

Calories From Fat: 30.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.