Air-Fryer Tempura Veggies Recipe

Recipesfull introduces to you: Popular Recipes. (Air-Fryer Tempura Veggies Recipe). Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 2 cups

Air-Fryer Tempura Veggies Recipe

Ingredients

½ cup all-purpose flour

½ teaspoon salt

divided

or more to taste

½ teaspoon ground black pepper

2 eggs

2 tablespoons water

1 cup panko bread crumbs

2 teaspoons vegetable oil

½ cup whole green beans

½ cup whole asparagus spears

½ cup red onion rings

½ cup sweet pepper rings

½ cup avocado wedges

½ cup zucchini slices

Appetizer and Snack

Directions

Step 1

Mix together flour 1/4 teaspoon salt and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.

Step 2

Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture then in egg mixture and finally in panko mixture to coat.

Step 3

Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).

Step 4

Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown about 10 minutes. Sprinkle with additional salt if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Nutritional Information

Air-Fryer Tempura Veggies Recipe

Servings Per Recipe:4

Calories: 247.3

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 37.7g 12%

Dietary Fiber: 3.9g 16%

Sugars: 2.3g

Fat: 10.1g 16%

Saturated Fat: 2g 10%

Cholesterol: 93mg 31%

Vitamin A Iu: 774.6IU 16%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 14%

Vitamin C: 24.3mg 41%

Folate: 89.7mcg 22%

Calcium: 36.1mg 4%

Iron: 2.1mg 11%

Magnesium: 26.4mg 9%

Potassium: 338.9mg 10%

Sodium: 464mg 19%

Thiamin: 0.2mg 22%

Calories From Fat: 91.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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