Al's Rum Chicken Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Al's Rum Chicken Recipe). A taste of the tropics without having to go there! (Note: you can also marinade the chicken in the rum for an hour, then bake with the pineapples; this has the same effect!)

Brief

Servings: 4

Yield: 4 servings

Al's Rum Chicken Recipe

Ingredients

4 bone-in chicken breast halves

with skin

salt and pepper to taste

1 (20 ounce) can pineapple chunks

drained

1 cup rum

1 (10 ounce) jar sweet and sour sauce

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Place chicken pieces in a lightly greased 9x13 inch baking dish. Make sure rib area of breasts is facing up. Cover dish and bake in the preheated oven for 15 to 20 minutes.

Step 3

Remove cover and flip chicken pieces. Place pineapple (reserve some for garnish) around chicken. Pour rum over all. Cover and bake for another 15 minutes. Garnish with additional pineapple and serve.

Nutritional Information

Al's Rum Chicken Recipe

Servings Per Recipe:4

Calories: 684.8

% Daily Value *

Protein: 47.8g 96%

Carbohydrates: 39.3g 13%

Dietary Fiber: 1.7g 7%

Sugars: 20.2g

Fat: 22.6g 35%

Saturated Fat: 6.3g 31%

Cholesterol: 144mg 48%

Vitamin A Iu: 292.5IU 6%

Niacin Equivalents: 31.7mg 244%

Vitamin B6: 1.3mg 83%

Vitamin C: 13.3mg 22%

Folate: 17.4mcg 4%

Calcium: 57mg 6%

Iron: 2.7mg 15%

Magnesium: 80.8mg 29%

Potassium: 713.1mg 20%

Sodium: 390.8mg 16%

Thiamin: 0.3mg 30%

Calories From Fat: 203.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.