Protein: 31.4g 63%
Carbohydrates: 49.9g 16%
Dietary Fiber: 4.1g 16%
Sugars: 11.1g
Fat: 11.3g 17%
Saturated Fat: 2g 10%
Cholesterol: 65.3mg 22%
Vitamin A Iu: 69.5IU 1%
Niacin Equivalents: 14.3mg 110%
Vitamin B6: 0.6mg 36%
Vitamin C: 11.4mg 19%
Folate: 89.7mcg 22%
Calcium: 161.8mg 16%
Iron: 3.6mg 20%
Magnesium: 58.3mg 21%
Potassium: 564mg 16%
Sodium: 393.6mg 16%
Thiamin: 0.4mg 45%
Calories From Fat: 102