Ari's Muffin Tin Omelets Recipe

Recipesfull introduces to you: Popular Recipes. (Ari's Muffin Tin Omelets Recipe). These muffin tin omelets are my favorite breakfast--gluten free, low in calories, and very filling! I use them as breakfast in the morning on the go or with coffee. It's fast and a complete breakfast if you have to run out the door. This meal helps get a great start to your day!

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 24

Yield: 24 egg muffins

Ari's Muffin Tin Omelets Recipe

Ingredients

cooking spray

1 (6 ounce) can black olives

chopped

1 (6 ounce) can chopped mushrooms

1 (5 ounce) package fresh spinach

chopped

1 bunch green onions

chopped

2 tablespoons ground turmeric

2 teaspoons paprika

2 teaspoons ground ginger

18 eggs

3 cups shredded Cheddar cheese

or to taste

½ cup bacon bits

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray two 12-cup muffin tins with cooking spray.

Step 2

Combine olives mushrooms spinach and onions in a mixing bowl. Add turmeric paprika and ginger. Add eggs and mix until combined. Fold in Cheddar cheese and bacon bits. Pour mixture into the muffin tins.

Step 3

Bake in the preheated oven until eggs are set and cheese is lightly crisp 22 to 26 minutes. Let cool.

Nutritional Information

Ari's Muffin Tin Omelets Recipe

Servings Per Recipe:24

Calories: 136.3

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 2.8g 1%

Dietary Fiber: 1g 4%

Sugars: 0.8g

Fat: 9.8g 15%

Saturated Fat: 4.4g 22%

Cholesterol: 156mg 52%

Vitamin A Iu: 1100.5IU 22%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.8mg 6%

Folate: 38.9mcg 10%

Calcium: 142.9mg 14%

Iron: 1.7mg 9%

Magnesium: 18.1mg 6%

Potassium: 153.3mg 4%

Sodium: 311.7mg 13%

Calories From Fat: 88.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.