Yam Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Yam Smoothie Recipe). This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Yam Smoothie Recipe

Ingredients

2 medium yams

3 cups vanilla yogurt

1 cup milk

2 cups ice cubes

1 teaspoon white sugar

1 ripe banana

sliced

Breakfast and Brunch

Directions

Step 1

Prick yams with a fork and place on a plate. Cook in the microwave for 8 to 10 minutes turning once until tender. Cool peel and dice.

Step 2

Combine the yams yogurt milk ice cubes sugar and banana in the container of a blender. Blend until smooth.

Nutritional Information

Yam Smoothie Recipe

Servings Per Recipe:8

Calories: 226.5

% Daily Value *

Protein: 7.2g 15%

Carbohydrates: 45.9g 15%

Dietary Fiber: 4.5g 18%

Sugars: 16.9g

Fat: 2g 3%

Saturated Fat: 1.2g 6%

Cholesterol: 7mg 2%

Vitamin A Iu: 244.6IU 5%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.4mg 25%

Vitamin C: 19.2mg 32%

Folate: 37.6mcg 9%

Calcium: 210.5mg 21%

Iron: 0.7mg 4%

Magnesium: 43mg 15%

Potassium: 1115.8mg 31%

Sodium: 82.3mg 3%

Thiamin: 0.2mg 17%

Calories From Fat: 17.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.