1-2-3 Complete Breakfast Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (1-2-3 Complete Breakfast Smoothie Recipe). An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

1-2-3 Complete Breakfast Smoothie Recipe

Ingredients

½ cup mixed frozen berries

¼ cup Greek yogurt

¼ cup steel-cut oats

¼ cup water

1 scoop protein powder

1 teaspoon honey

or to taste

Breakfast and Brunch

Directions

Step 1

Blend berries yogurt oats water protein powder and honey in a blender until smooth.

Nutritional Information

1-2-3 Complete Breakfast Smoothie Recipe

Servings Per Recipe:1

Calories: 362.1

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 45.1g 15%

Dietary Fiber: 6g 24%

Sugars: 14.6g

Fat: 9.4g 15%

Saturated Fat: 3g 15%

Cholesterol: 11.3mg 4%

Folate: 0.1mcg

Calcium: 2.2mg

Iron: 1.8mg 10%

Magnesium: 0.7mg

Potassium: 4.5mg

Sodium: 34.6mg 1%

Calories From Fat: 84.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.