Asian-Style Brussels Sprouts Recipe

Recipesfull introduces to you: Popular Recipes. (Asian-Style Brussels Sprouts Recipe). These Brussels sprouts are roasted and flavored with a tangy Asian glaze. You have complete control over how you like them cooked - still crunchy or soft and tender, it's all in the bake. The flavor is a crowd-pleaser around our home. I've never seen these healthy vegetables disappear from my table more quickly than with this recipe! If you like your sprouts extra saucy, you may want to double the amount of glaze you make.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Asian-Style Brussels Sprouts Recipe

Ingredients

1 pound Brussels sprouts

2 tablespoons olive oil

2 tablespoons Thai sweet chile sauce

2 cloves garlic

minced

2 teaspoons soy sauce

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet or line it with aluminum foil.

Step 2

Cut the tough stem off each sprout and cut each into quarters. Toss sprouts with olive oil in a large bowl. Pour onto the prepared baking sheet in a single layer.

Step 3

Bake in the preheated oven for 10 minutes. Toss sprouts and continue baking until desired doneness is reached about 10 minutes more.

Step 4

Remove sprouts from oven and switch oven to high broil. Move the rack to the top 1/3 of the oven.

Step 5

Whisk chile sauce garlic and soy sauce together in a large bowl. Pour baked sprouts into the bowl and toss until evenly coated in glaze. Pour sprouts back onto the baking sheet.

Step 6

Broil sprouts in the hot oven until glaze is caramelized and sprouts are cooked to preference about 5 minutes watching carefully to prevent burning. Serve immediately and enjoy while hot.

Nutritional Information

Asian-Style Brussels Sprouts Recipe

Servings Per Recipe:4

Calories: 124.6

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 14.1g 5%

Dietary Fiber: 4.6g 18%

Sugars: 5.1g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1002.3IU 20%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 17%

Vitamin C: 96.9mg 162%

Folate: 69.7mcg 17%

Calcium: 51mg 5%

Iron: 1.7mg 10%

Magnesium: 27.6mg 10%

Potassium: 453.3mg 13%

Sodium: 263.1mg 11%

Thiamin: 0.2mg 16%

Calories From Fat: 64.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.