Kale with Caramelized Onions Recipe

Recipesfull introduces to you: Popular Recipes. (Kale with Caramelized Onions Recipe). A delicious and healthy side dish for the summer when you have lots of greens to use!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Kale with Caramelized Onions Recipe

Ingredients

2 tablespoons olive oil

½ onion

halved and thinly sliced

3 cloves garlic

minced

1 bunch curly kale

stemmed and coarsely chopped

2 cups water

salt and ground black pepper to taste

1 tablespoon balsamic vinegar

⅓ cup chopped almonds

Side Dish

Directions

Step 1

Heat oil in a Dutch oven or heavy pot over medium heat; cook and stir onion until softened and beginning to brown 10 to 15 minutes. Add garlic to onion; cook and stir until fragrant about 1 minute.

Step 2

Stir kale and water into onion mixture. Cover Dutch oven and cook until kale is tender about 30 minutes; season with salt and pepper. Drizzle balsamic vinegar over kale and caramelized onions and sprinkle almonds over the top.

Nutritional Information

Kale with Caramelized Onions Recipe

Servings Per Recipe:4

Calories: 178.6

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 16.7g 5%

Dietary Fiber: 3.7g 15%

Sugars: 2.2g

Fat: 11.6g 18%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 17222.7IU 345%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.4mg 24%

Vitamin C: 137.2mg 229%

Folate: 40.2mcg 10%

Calcium: 186.2mg 19%

Iron: 2.4mg 13%

Magnesium: 64.4mg 23%

Potassium: 613mg 17%

Sodium: 54.4mg 2%

Thiamin: 0.2mg 16%

Calories From Fat: 104.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.