Avocado Tzatziki Recipe

Recipesfull introduces to you: Popular Recipes. (Avocado Tzatziki Recipe). A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 8 servings

Avocado Tzatziki Recipe

Ingredients

1 large avocado

peeled and pitted

2 cloves garlic

minced

1 lemons

juiced

¼ cup sour cream

½ cup chopped seeded cucumber

½ teaspoon red pepper flakes

or to taste

1 tablespoon chopped fresh cilantro

1 tablespoon chopped fresh mint

salt and pepper to taste

Side Dish

Directions

Step 1

In a medium bowl combine the avocado garlic lemon juice sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough you may wish to use a food processor. Season with red pepper flakes cilantro mint salt and pepper and mix well. Cover and refrigerate for 1 hour before serving.

Nutritional Information

Avocado Tzatziki Recipe

Servings Per Recipe:8

Calories: 78

% Daily Value *

Protein: 1.2g 3%

Carbohydrates: 5.5g 2%

Dietary Fiber: 3.1g 13%

Sugars: 0.4g

Fat: 6.8g 11%

Saturated Fat: 1.7g 9%

Cholesterol: 3.2mg 1%

Vitamin A Iu: 216IU 4%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 8%

Vitamin C: 14.8mg 25%

Folate: 31.7mcg 8%

Calcium: 24.4mg 2%

Iron: 0.4mg 2%

Magnesium: 14.4mg 5%

Potassium: 223.3mg 6%

Sodium: 7.2mg

Thiamin: 0.1mg 5%

Calories From Fat: 61.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.