Asian Turkey Burgers Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Asian Turkey Burgers Recipe). This recipe has wonderful flavor and the water chestnuts give it great texture. My husband loves meat but he'd prefer this over regular hamburgers anyway! Make batches ahead of time and freeze the patties using waxed paper to separate.

Brief

Prep 15 mins

Cook: 8 mins

Total: 23 mins

Servings: 4

Yield: 4 servings

Asian Turkey Burgers Recipe

Ingredients

1 pound lean ground turkey

½ cup finely chopped onion

⅓ cup chopped water chestnuts

2 tablespoons chopped green bell pepper

2 cloves garlic

minced

1 tablespoon dried parsley

1 tablespoon soy sauce

1 tablespoon cold water

2 teaspoons minced fresh ginger root

½ teaspoon salt

¼ teaspoon ground black pepper

Dinner

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Mix ground turkey onion water chestnuts bell pepper garlic parsley soy sauce water ginger salt and pepper in a bowl; shape into 4 patties.

Step 3

Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Asian Turkey Burgers Recipe

Servings Per Recipe:4

Calories: 197.1

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 4.7g 2%

Dietary Fiber: 0.9g 4%

Sugars: 1.4g

Fat: 9.8g 15%

Saturated Fat: 2.5g 13%

Cholesterol: 90.1mg 30%

Vitamin A Iu: 53.2IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 6.3mg 11%

Folate: 6.3mcg 2%

Calcium: 15.1mg 2%

Iron: 0.6mg 4%

Magnesium: 6.7mg 2%

Potassium: 84.5mg 2%

Sodium: 597.5mg 24%

Calories From Fat: 88.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.