Asparagus Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Asparagus Frittata Recipe). Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Asparagus Frittata Recipe

Ingredients

1serving cooking spray

1 tablespoon olive oil

or as needed

½ onion

chopped

½ red bell pepper

diced

4 button mushrooms

diced

1 stalk fresh asparagus

trimmed and chopped

6 egg whites

2 eggs

⅓ cup skim milk

1 cup shredded Cheddar cheese

Breakfast and Brunch

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir onion red bell pepper mushrooms and asparagus until onion is translucent 5 to 10 minutes. Spread onion mixture into the prepared baking dish.

Step 3

Beat egg whites eggs and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.

Step 4

Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean 20 to 25 minutes.

Nutritional Information

Asparagus Frittata Recipe

Servings Per Recipe:4

Calories: 225.9

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 4.9g 2%

Dietary Fiber: 0.8g 3%

Sugars: 3.3g

Fat: 15.4g 24%

Saturated Fat: 7.2g 36%

Cholesterol: 123.1mg 41%

Vitamin A Iu: 942.7IU 19%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.1mg 9%

Vitamin C: 20.6mg 34%

Folate: 34.3mcg 9%

Calcium: 251.7mg 25%

Iron: 1mg 6%

Magnesium: 24mg 9%

Potassium: 291.5mg 8%

Sodium: 304.4mg 12%

Thiamin: 0.1mg 7%

Calories From Fat: 138.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.