Asparagus and Water Chestnuts Recipe

Recipesfull introduces to you: Popular Recipes. (Asparagus and Water Chestnuts Recipe). Fast mix of frozen asparagus tips with water chestnuts and sweet red onions, sauteed in a light mixture of olive oil and balsamic vinegar. Simple, yet beautiful and so delicious!

Brief

Prep 5 mins

Cook: 12 mins

Total: 17 mins

Servings: 4

Yield: 4 servings

Asparagus and Water Chestnuts Recipe

Ingredients

2 teaspoons olive oil

1 teaspoon butter

¼ cup diced red onion

1 (5 ounce) can sliced water chestnuts

drained

1 (10 ounce) package frozen cut asparagus

2 teaspoons balsamic vinegar

Side Dish

Directions

Step 1

Heat the olive oil and butter in a skillet over medium-high heat. Add the onion and saute for a few minutes to release the flavor into the oil. Add the water chestnuts asparagus and vinegar; cook and stir for about 10 minutes until the asparagus is cooked but still crunchy.

Nutritional Information

Asparagus and Water Chestnuts Recipe

Servings Per Recipe:4

Calories: 70.3

% Daily Value *

Protein: 2.7g 6%

Carbohydrates: 8.6g 3%

Dietary Fiber: 2.4g 10%

Sugars: 1.7g

Fat: 3.6g 6%

Saturated Fat: 1g 5%

Cholesterol: 2.7mg 1%

Vitamin A Iu: 704.5IU 14%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 9%

Vitamin C: 23.8mg 40%

Folate: 139.7mcg 35%

Calcium: 22.6mg 2%

Iron: 0.9mg 5%

Magnesium: 12.8mg 5%

Potassium: 238.5mg 7%

Sodium: 16.8mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 32.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.