Autumn Tomato and Root Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Autumn Tomato and Root Vegetable Soup Recipe). This tasty soup has a mildly sweet flavor and provides a warm rounded meal for a cool autumn evening. Also works great for a make-ahead weeknight meal! It freezes well, so make plenty and have freezer meals for later.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Autumn Tomato and Root Vegetable Soup Recipe

Ingredients

2 tablespoons olive oil

1 small yellow onion

diced

2 leeks (white and pale green parts only)

diced

1 sweet potato

peeled and cut into cubes

1 beet

peeled and cut into cubes

2 cloves garlic

minced

1 (14.5 ounce) can no-salt-added diced tomatoes

2 (14.5 ounce) cans water

2 cups baby spinach leaves

1 (15 ounce) can garbanzo beans (chickpeas)

rinsed and drained

salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Cook and stir yellow onion leeks sweet potato beet and garlic in hot oil until the onion is translucent 5 to 7 minutes.

Step 2

Pour tomatoes and water into the pot; add spinach and stir. Season soup with salt and pepper. Reduce heat to medium-low and simmer soup until the vegetables are soft about 35 minutes.

Step 3

Blend soup with an immersion blender until smooth. Stir garbanzo beans into the soup; cook until beans are heated about 5 minutes.

Nutritional Information

Autumn Tomato and Root Vegetable Soup Recipe

Servings Per Recipe:6

Calories: 180

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 30.1g 10%

Dietary Fiber: 5.5g 22%

Sugars: 6.2g

Fat: 5.3g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 8242.6IU 165%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.5mg 32%

Vitamin C: 17.4mg 29%

Folate: 97.4mcg 24%

Calcium: 88.2mg 9%

Iron: 2.6mg 15%

Magnesium: 54.9mg 20%

Potassium: 543mg 15%

Sodium: 266.1mg 11%

Thiamin: 0.1mg 11%

Calories From Fat: 47.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.