Avocado Dressing Recipe

Recipesfull introduces to you: Salad Dressing Recipes. (Avocado Dressing Recipe). I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.

Avocado Dressing Recipe

Brief

Prep 10 mins

Total: 10 mins

Servings: 12

Yield: 1 1/2 cups

Avocado Dressing Recipe

Avocado Dressing Recipe

Ingredients

1 avocado

peeled and pitted

½ cup plain yogurt

¼ cup extra-virgin olive oil

3 tablespoons lemon juice

2 cloves garlic

1 teaspoon sea salt

¼ teaspoon hot pepper sauce

⅛ teaspoon ground black pepper

Italian Dressing Mix

Side Dish

Directions

Step 1

Blend avocado yogurt olive oil lemon juice garlic sea salt hot sauce and black pepper together in a blender until smooth.

Nutritional Information

Avocado Dressing Recipe

Servings Per Recipe:12

Calories: 77

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 2.7g 1%

Dietary Fiber: 1.2g 5%

Sugars: 0.9g

Fat: 7.3g 11%

Saturated Fat: 1.1g 6%

Cholesterol: 0.6mg

Vitamin A Iu: 30.7IU 1%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 3.7mg 6%

Folate: 15.2mcg 4%

Calcium: 22mg 2%

Iron: 1.9mg 10%

Magnesium: 9.3mg 3%

Potassium: 113.4mg 3%

Sodium: 157.7mg 6%

Calories From Fat: 65.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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