Avocado Toast with Egg Recipe

Recipesfull introduces to you: Sandwich Recipes. (Avocado Toast with Egg Recipe). I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Avocado Toast with Egg Recipe

Ingredients

1 teaspoon butter

2 eggs

2 slices multigrain bread

1 ripe avocado

pitted

peeled

1 teaspoon lemon juice

or to taste

1 pinch cayenne pepper

sea salt to taste

ground black pepper to taste

Bologna Salad Sandwich Spread I

Main Dish

Directions

Step 1

Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip 2 to 3 minutes. Flip eggs trying not to crack the yolk and cook until egg reaches desired doneness 2 to 5 minutes more.

Step 2

Meanwhile toast bread slices to desired doneness 3 to 5 minutes.

Step 3

Mash avocado in a bowl; stir in lemon juice cayenne pepper and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Nutritional Information

Avocado Toast with Egg Recipe

Servings Per Recipe:2

Calories: 321.4

% Daily Value *

Protein: 11.9g 24%

Carbohydrates: 20.8g 7%

Dietary Fiber: 8.8g 35%

Sugars: 2.8g

Fat: 22.9g 35%

Saturated Fat: 5.2g 26%

Cholesterol: 191.4mg 64%

Vitamin A Iu: 496.3IU 10%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.4mg 25%

Vitamin C: 11.5mg 19%

Folate: 125mcg 31%

Calcium: 68.5mg 7%

Iron: 4.2mg 23%

Magnesium: 59.3mg 21%

Potassium: 627.8mg 18%

Sodium: 360.9mg 14%

Thiamin: 0.2mg 25%

Calories From Fat: 205.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.