Okra Patties Recipe

Recipesfull introduces to you: Popular Recipes. (Okra Patties Recipe). These fried okra patties are made from fresh okra and onion in a cornmeal batter. A delightful southern-style snack.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Okra Patties Recipe

Ingredients

3 cups vegetable oil for frying

1 pound okra

finely chopped

1 cup finely chopped onion

1 teaspoon salt

¼ teaspoon pepper

½ cup water

1 egg

½ cup all-purpose flour

1 teaspoon baking powder

½ cup cornmeal

Side Dish

Directions

Step 1

Heat 1 inch of oil in a large skillet to 375 degrees F (190 degrees C).

Step 2

In a large bowl mix together the okra onion salt pepper water and egg. Combine the flour baking powder and cornmeal; and stir that into the okra mixture.

Step 3

Carefully drop spoonfuls of the okra batter into the hot oil and fry on each side until golden about 2 minutes per side. Remove with a slotted spoon and drain on paper towels.

Nutritional Information

Okra Patties Recipe

Servings Per Recipe:6

Calories: 224.1

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 25.1g 8%

Dietary Fiber: 3.7g 15%

Sugars: 2.9g

Fat: 12.3g 19%

Saturated Fat: 1.7g 9%

Cholesterol: 31mg 10%

Vitamin A Iu: 349.2IU 7%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.2mg 15%

Vitamin C: 17.4mg 29%

Folate: 118.6mcg 30%

Calcium: 107mg 11%

Iron: 1.9mg 11%

Magnesium: 53.6mg 19%

Potassium: 314.1mg 9%

Sodium: 467.1mg 19%

Thiamin: 0.3mg 32%

Calories From Fat: 110.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.