Baked Cuban Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Cuban Chicken Recipe). This recipe was inspired by a take-out restaurant in Florida and perfected by my mother. For all of you who are looking for a different way to have your chicken, try this recipe! A favorite in this household. Serve with rice and peas or quartered roast potatoes.

Brief

Prep 15 mins

Cook: 50 mins

Additional: 1hr

Total: 2hrs5 mins

Servings: 6

Yield: 6 servings

Baked Cuban Chicken Recipe

Ingredients

2 (8 ounce) bone-in chicken breasts

cut in half

2 bone-in chicken thighs

2 chicken drumsticks

1 onion

chopped

¾ cup lemon juice

¼ cup Worcestershire sauce

1 ½ tablespoons minced garlic

¾ teaspoon ground allspice

½ teaspoon onion powder

¼ teaspoon ground cumin

¼ teaspoon red pepper flakes

1 pinch salt and ground black pepper to taste

cooking spray

1 tablespoon vegetable oil

World Cuisine

Directions

Step 1

Place chicken pieces in a large bowl. Add onion lemon juice Worcestershire sauce garlic allspice onion powder cumin red pepper flakes salt and pepper. Stir thoroughly. Cover and refrigerate for 1 hour or overnight.

Step 2

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.

Step 3

Heat oil in a large skillet. Add chicken pieces reserving marinade in the bowl. Pan-fry chicken until browned about 5 minutes per side. Transfer to the prepared baking dish. Pour reserved marinade on top.

Step 4

Bake in the preheated oven until juices run clear about 40 minutes.

Nutritional Information

Baked Cuban Chicken Recipe

Servings Per Recipe:6

Calories: 269.7

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 9.5g 3%

Dietary Fiber: 0.9g 4%

Sugars: 3.6g

Fat: 12.9g 20%

Saturated Fat: 3.3g 17%

Cholesterol: 87.2mg 29%

Vitamin A Iu: 181.8IU 4%

Niacin Equivalents: 15mg 115%

Vitamin B6: 0.5mg 33%

Vitamin C: 19.2mg 32%

Folate: 18.3mcg 5%

Calcium: 42.8mg 4%

Iron: 2mg 11%

Magnesium: 32.9mg 12%

Potassium: 432.2mg 12%

Sodium: 217.7mg 9%

Thiamin: 0.1mg 10%

Calories From Fat: 115.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.