Baked Pork Chops with Sweet Potatoes and Apple Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Pork Chops with Sweet Potatoes and Apple Recipe). This is a great one-pot dish. Sweet potatoes, apple, and pork chops all go into a casserole dish and are baked in the oven.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Baked Pork Chops with Sweet Potatoes and Apple Recipe

Ingredients

4 pork chops

salt and freshly ground black pepper to taste

1 tablespoon oil

or as needed

½ cup chicken broth

3 small sweet potatoes

peeled and sliced

3 small apples - peeled

cored

and thinly sliced

Main Dish

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Season pork chops on all sides with salt and pepper. Heat oil in a large ovenproof skillet over medium-high heat and cook pork chops until browned about 5 minutes per side. Transfer chops to a plate and set aside.

Step 3

Pour broth into the same skillet over medium heat and loosen brown bits that have stuck to the bottom. Add sweet potatoes to skillet. Layer apple slices on top. Place pork chops on top of apples and cover skillet. Remove from heat.

Step 4

Place covered skillet in the preheated oven and bake for 20 minutes. Remove lid and cook until pork is no longer pink in the center and sweet potatoes and apples are soft about 10 minutes more.

Nutritional Information

Baked Pork Chops with Sweet Potatoes and Apple Recipe

Servings Per Recipe:4

Calories: 404.4

% Daily Value *

Protein: 28.2g 57%

Carbohydrates: 30.7g 10%

Dietary Fiber: 4.8g 19%

Sugars: 12.5g

Fat: 18.5g 29%

Saturated Fat: 6.3g 32%

Cholesterol: 72.8mg 24%

Vitamin A Iu: 13882.2IU 278%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.5mg 34%

Vitamin C: 6.3mg 11%

Folate: 15.1mcg 4%

Calcium: 58.7mg 6%

Iron: 1.6mg 9%

Magnesium: 46.1mg 17%

Potassium: 795.8mg 22%

Sodium: 278.1mg 11%

Thiamin: 0.7mg 66%

Calories From Fat: 166.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.