Pepper-Crusted Mini Meatloaves Recipe

Recipesfull introduces to you: Popular Recipes. (Pepper-Crusted Mini Meatloaves Recipe). These single-serve meatloaves are made with rice rather than bread or breadcrumbs, so they are gluten free. A great way to use leftover rice.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Pepper-Crusted Mini Meatloaves Recipe

Ingredients

1 pound ground beef

½ cup cooked brown rice

¼ cup chopped fresh parsley

1 egg

1 tablespoon Worcestershire sauce

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon salt

fresh cracked black pepper to taste

2 teaspoons olive oil

1 large onion

thinly sliced

1 pinch salt

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

Step 2

Mix ground beef rice parsley egg Worcestershire sauce garlic powder onion powder and 1/4 teaspoon salt together in a bowl; form into 4 oblong mini-loaves. Season the outside of each loaf generously with pepper. Arrange loaves in the prepared baking dish.

Step 3

Bake in the preheated oven until no longer pink in the center 35 to 45 minutes. An instant-read thermometer inserted into the center of each loaf should read at least 160 degrees F (70 degrees C).

Step 4

Heat olive oil in a skillet over low heat; saute onion in oil until soft and golden brown 15 to 20 minutes. Season onion with 1 pinch salt; serve over meat loaves.

Nutritional Information

Pepper-Crusted Mini Meatloaves Recipe

Servings Per Recipe:4

Calories: 314.7

% Daily Value *

Protein: 21.6g 43%

Carbohydrates: 11g 4%

Dietary Fiber: 1.3g 5%

Sugars: 2.3g

Fat: 20.1g 31%

Saturated Fat: 7.1g 36%

Cholesterol: 116.9mg 39%

Vitamin A Iu: 381.6IU 8%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.3mg 21%

Vitamin C: 8.5mg 14%

Folate: 27.5mcg 7%

Calcium: 38.5mg 4%

Iron: 2.9mg 16%

Magnesium: 35.1mg 13%

Potassium: 383.5mg 11%

Sodium: 312.4mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 180.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.