Steel-Cut Oats with Pumpkin and Spice (Overnight Method) Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Steel-Cut Oats with Pumpkin and Spice (Overnight Method) Recipe). These nutty oats are enriched with the flavor of pumpkin pie. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! This will last up to a week in your fridge.

Brief

Prep 5 mins

Cook: 14 mins

Additional: 8hrs

Total: 8hrs19 mins

Servings: 4

Yield: 4 cups

Steel-Cut Oats with Pumpkin and Spice (Overnight Method) Recipe

Ingredients

3 ½ cups water

½ teaspoon salt

1 cup steel-cut oats

½ cup pumpkin puree

2 teaspoons pumpkin pie spice

Breakfast and Brunch

Directions

Step 1

Combine water and salt in a saucepan; bring to a boil. Mix oats pumpkin puree and pumpkin pie spice into boiling water; return liquid to a boil. Boil oatmeal for 1 minute; remove from heat and cover saucepan with a lid.

Step 2

Place oatmeal in the refrigerator and chill 8 hours to overnight.

Step 3

Stir oatmeal; heat in the saucepan over low heat stirring constantly until heated through about 5 minutes.

Nutritional Information

Steel-Cut Oats with Pumpkin and Spice (Overnight Method) Recipe

Servings Per Recipe:4

Calories: 163.3

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 30.1g 10%

Dietary Fiber: 5g 20%

Sugars: 2.1g

Fat: 2.7g 4%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 4768.4IU 95%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 1.5mg 3%

Folate: 4.1mcg 1%

Calcium: 20.2mg 2%

Iron: 2.4mg 13%

Magnesium: 10.3mg 4%

Potassium: 70.9mg 2%

Sodium: 371.2mg 15%

Calories From Fat: 24.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.