Banana-Oat Protein Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Banana-Oat Protein Shake Recipe). This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Banana-Oat Protein Shake Recipe

Ingredients

2 ½ frozen bananas

2 pitted dates

or more to taste

2 cups water

1 ½ cups ice cubes

¼ cup rolled oats

1 ½ scoops peanut butter-flavored protein powder

Drinks

Directions

Step 1

Combine bananas dates water ice oats and protein powder in an electric blender. Blend until mixed. Serve.

Nutritional Information

Banana-Oat Protein Shake Recipe

Servings Per Recipe:2

Calories: 380.8

% Daily Value *

Protein: 31.8g 64%

Carbohydrates: 64.6g 21%

Dietary Fiber: 7.1g 29%

Sugars: 37g

Fat: 2.2g 3%

Saturated Fat: 1.2g 6%

Cholesterol: 9.4mg 3%

Vitamin A Iu: 97.2IU 2%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.6mg 37%

Vitamin C: 12.9mg 22%

Folate: 38.1mcg 10%

Calcium: 36.4mg 4%

Iron: 1.1mg 6%

Magnesium: 70.2mg 25%

Potassium: 754.9mg 21%

Sodium: 174.7mg 7%

Thiamin: 0.2mg 17%

Calories From Fat: 19.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.