Banana Oatmeal for One Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Oatmeal for One Recipe). This quick oatmeal is one of my favorites to eat during the week. It has everything you need for a healthy start to your day and is creamy and sweet without dairy or sugar. It's the banana! Switch out the dried fruit and seeds/nuts to our liking.

Brief

Prep 5 mins

Cook: 2 mins

Additional: 1min

Total: 8 mins

Servings: 1

Yield: 1 serving

Banana Oatmeal for One Recipe

Ingredients

1 banana

⅓ cup water

⅓ cup rolled oats

1 tablespoon dried cherries

1 tablespoon roasted unsalted pumpkin seeds

1 dash ground cinnamon

1 dash salt

Breakfast and Brunch

Directions

Step 1

Mash banana in a 2-cup microwave-safe bowl. Stir in water oats cherries pumpkin seeds cinnamon and salt.

Step 2

Microwave oat mixture until chewy and soft about 1 minute 30 seconds. Let stand for 1 to 2 minutes before serving.

Nutritional Information

Banana Oatmeal for One Recipe

Servings Per Recipe:1

Calories: 269.7

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 57.3g 19%

Dietary Fiber: 7.5g 30%

Sugars: 20.7g

Fat: 2.9g 5%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 115.9IU 2%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.5mg 29%

Vitamin C: 10.3mg 17%

Folate: 32.7mcg 8%

Calcium: 41.8mg 4%

Iron: 1.8mg 10%

Magnesium: 81mg 29%

Potassium: 562.1mg 16%

Sodium: 395.3mg 16%

Thiamin: 0.3mg 25%

Calories From Fat: 26.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.