Toasted Quinoa Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Toasted Quinoa Granola Recipe). Quick and easy. Sprinkle a few tablespoons of this nutty-tasting granola on yogurt. Quinoa is high in protein.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 15 mins

Total: 45 mins

Servings: 10

Yield: 1 1/4 cups

Toasted Quinoa Granola Recipe

Ingredients

1 cup quinoa

1 tablespoon pure maple syrup

1 tablespoon olive oil

1 teaspoon ground cinnamon

¼ cup flax seed

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

Step 2

Rinse and thoroughly drain the quinoa. In a large bowl stir together the maple syrup olive oil and cinnamon; mix in the quinoa and flax seed until the grains are thoroughly coated. Spread the mixture out as thinly as possible on the prepared baking sheet.

Step 3

Toast the granola in the preheated oven until lightly golden brown about 15 minutes stirring every 5 minutes. Let cool completely before storing in an air-tight container.

Nutritional Information

Toasted Quinoa Granola Recipe

Servings Per Recipe:10

Calories: 93.9

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 14g 5%

Dietary Fiber: 2.8g 11%

Sugars: 1.2g

Fat: 3.6g 6%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 3.1IU

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 5%

Folate: 31.3mcg 8%

Calcium: 19.5mg 2%

Iron: 1.2mg 6%

Magnesium: 33.9mg 12%

Potassium: 100.8mg 3%

Sodium: 1.1mg

Calories From Fat: 32.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.