Fruit Smoothie II Recipe

Recipesfull introduces to you: Popular Recipes. (Fruit Smoothie II Recipe). A fruit smoothie that is very easy and fast. This drink is thick and good.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Fruit Smoothie II Recipe

Ingredients

1 cup blueberries

2 apples - peeled

cored and chopped

1 ½ cups raspberries

¾ cup seedless grapes

3 tablespoons white sugar

1 tray ice cubes

Breakfast and Brunch

Directions

Step 1

In a blender combine blueberries apples raspberries grapes sugar and ice. Blend until smooth. Pour into glasses and serve.

Nutritional Information

Fruit Smoothie II Recipe

Servings Per Recipe:4

Calories: 136.7

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 34.8g 11%

Dietary Fiber: 6g 24%

Sugars: 27.4g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 138.7IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 7%

Vitamin C: 21.5mg 36%

Folate: 17.4mcg 4%

Calcium: 22.4mg 2%

Iron: 0.5mg 3%

Magnesium: 16.6mg 6%

Potassium: 228.4mg 6%

Sodium: 4.2mg

Thiamin: 0.1mg 7%

Calories From Fat: 6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.