Beef and Swiss Wrap Recipe

Recipesfull introduces to you: Popular Recipes. (Beef and Swiss Wrap Recipe). Using multi-grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Beef and Swiss Wrap Recipe

Ingredients

2 multi grain wraps

2 tablespoons Neufchatel cheese

2 leaves romaine lettuce

1 cup fresh spinach

6 slices deli sliced roast beef

2 slices reduced-fat Swiss cheese

6 cherry tomatoes

halved

ground black pepper to taste

Main Dish

Directions

Step 1

Heat the wraps in the microwave on High for 30 seconds.

Step 2

On the right side of one wrap (the side that will fold in last) spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine spinach beef Swiss cheese and tomatoes in the center of the wrap leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings then fold in the left side and roll toward the right letting the Neufchatel seal the wrap together. Repeat with the second wrap.

Nutritional Information

Beef and Swiss Wrap Recipe

Servings Per Recipe:2

Calories: 311.2

% Daily Value *

Protein: 33.6g 67%

Carbohydrates: 32.6g 11%

Dietary Fiber: 3.7g 15%

Sugars: 1.1g

Fat: 8.7g 13%

Saturated Fat: 4.5g 23%

Cholesterol: 64.4mg 22%

Vitamin A Iu: 2524.9IU 51%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 13%

Vitamin C: 16.5mg 27%

Folate: 65.2mcg 16%

Calcium: 393.2mg 39%

Iron: 3.6mg 20%

Magnesium: 84.7mg 30%

Potassium: 669.6mg 19%

Sodium: 1254.4mg 50%

Calories From Fat: 78.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.