Tofu Vindaloo Recipe

Recipesfull introduces to you: Indian Recipes. (Tofu Vindaloo Recipe). This is an easy vegetarian tofu vindaloo similar to the kind found in Indian restaurants. Serve with basmati rice.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Tofu Vindaloo Recipe

Ingredients

3 tablespoons vegetable oil

2 inch piece fresh ginger root

peeled and minced

2 onions

halved and sliced

½ head cauliflower

cut into florets

3 carrots

peeled and sliced

3 tablespoons vindaloo curry powder

6 tablespoons tomato paste

1 (15 ounce) can coconut milk

1 cup vegetable broth

1 (15 ounce) can garbanzo beans (chickpeas)

drained and rinsed

1 pound extra-firm tofu

cut into 1-inch cubes

1 cup mushrooms

sliced

salt to taste

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Stir in the ginger and cook until fragrant and beginning to brown about 2 minutes. Stir in the onions cauliflower and carrots. Cook and stir until the vegetables have softened about 5 minutes.

Step 2

Stir in the vindaloo powder and tomato paste until no lumps of tomato paste remain. Stir in the coconut milk vegetable broth and garbanzo beans. Gently fold in the tofu and mushrooms and season to taste with salt. Bring to a simmer then reduce heat to medium-low cover and simmer until the vegetables are tender about 15 minutes. Stir occasionally as the vindaloo cooks.

Nutritional Information

Tofu Vindaloo Recipe

Servings Per Recipe:6

Calories: 413

% Daily Value *

Protein: 15.1g 30%

Carbohydrates: 33.2g 11%

Dietary Fiber: 8.6g 34%

Sugars: 9g

Fat: 27.8g 43%

Saturated Fat: 14.9g 75%

Vitamin A Iu: 5559.5IU 111%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.6mg 38%

Vitamin C: 36.8mg 61%

Folate: 111.1mcg 28%

Calcium: 223mg 22%

Iron: 6.4mg 36%

Magnesium: 121.7mg 43%

Potassium: 961mg 27%

Sodium: 400.8mg 16%

Thiamin: 0.2mg 20%

Calories From Fat: 250

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.