Beet Greens and Kale Sauteed with Bacon and Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Beet Greens and Kale Sauteed with Bacon and Garlic Recipe). This is my first ever recipe to share - I created it only after I couldn't find one that intrigued me. This was the first time I ever used the greens of beets. It was amazing and I will definitely have this as a green staple in our house! I hope you enjoy!

Brief

Prep 10 mins

Cook: 8 mins

Total: 18 mins

Servings: 2

Yield: 2 servings

Beet Greens and Kale Sauteed with Bacon and Garlic Recipe

Ingredients

1 tablespoon olive oil

1 slice bacon

trimmed of fat and cut into small pieces

2 cloves garlic

pressed

6 leaves beet greens

stems cut into 2-inch pieces

2 leaves kale

ribs and stems removed

chopped

salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a large skillet over low heat. Cook and stir bacon until browned and crisp 3 to 5 minutes. Add garlic; cook and stir until golden brown 1 to 2 minutes.

Step 2

Stir beet stems and kale into the skillet. Cover skillet and cook until kale wilts about 3 minutes. Add beet greens. Cover and cook until bright green and wilted 1 to 2 minutes. Season with salt and pepper.

Nutritional Information

Beet Greens and Kale Sauteed with Bacon and Garlic Recipe

Servings Per Recipe:2

Calories: 119.6

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 7.2g 2%

Dietary Fiber: 4g 16%

Sugars: 0.5g

Fat: 8.9g 14%

Saturated Fat: 1.6g 8%

Cholesterol: 5mg 2%

Vitamin A Iu: 9150.1IU 183%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 13%

Vitamin C: 53.7mg 90%

Folate: 20.4mcg 5%

Calcium: 145.4mg 15%

Iron: 3mg 17%

Magnesium: 76.2mg 27%

Potassium: 858.5mg 24%

Sodium: 407.7mg 16%

Thiamin: 0.2mg 16%

Calories From Fat: 80.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.