Best Bean Salad Recipe

Recipesfull introduces to you: Healthy Lunch Recipes. (Best Bean Salad Recipe). I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Brief

Prep 20 mins

Additional: 8hrs

Total: 8hrs20 mins

Servings: 18

Yield: 12 cups

Best Bean Salad Recipe

Ingredients

1 (14.5 ounce) can green beans

drained

1 (14.5 ounce) can wax beans

drained

1 (15.5 ounce) can garbanzo beans

drained

1 (14.5 ounce) can kidney beans

drained

1 (14.5 ounce) can black beans

drained

½ cup chopped green pepper

½ cup chopped onion

½ cup chopped celery

½ cup salad oil

½ cup vinegar

½ teaspoon salt

½ teaspoon ground black pepper

¾ cup white sugar

Mexican Bean and Rice Salad

Lunch

Directions

Step 1

Combine the green beans wax beans garbanzo beans kidney beans green pepper onion and celery in a large bowl; toss to mix.

Step 2

Whisk together the oil vinegar salt pepper and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutritional Information

Best Bean Salad Recipe

Servings Per Recipe:18

Calories: 167.3

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 23.6g 8%

Dietary Fiber: 5g 20%

Sugars: 9.3g

Fat: 6.5g 10%

Saturated Fat: 1g 5%

Vitamin A Iu: 116.9IU 2%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 10%

Vitamin C: 6.9mg 11%

Folate: 39.9mcg 10%

Calcium: 36mg 4%

Iron: 1.4mg 8%

Magnesium: 19.4mg 7%

Potassium: 161.4mg 5%

Sodium: 412.1mg 17%

Thiamin: 0.1mg 7%

Calories From Fat: 58.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.