Simple Tuna Melts Recipe

Recipesfull introduces to you: Sandwich Recipes. (Simple Tuna Melts Recipe). This is a simple, less rich, but very tasty recipe for tuna melts. It's the only tuna melt I make and my husband is a convert from the traditional kind to mine!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Simple Tuna Melts Recipe

Ingredients

1 (5 ounce) can tuna

drained

½ small onion

minced

pepper to taste

12 slices pickled jalapeno

2 English muffins

split

4 slices Cheddar cheese

Cabbage Burgers

Lunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a small bowl combine tuna minced onion and black pepper. Divide mixture onto 4 halves of English Muffins. Arrange 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese. Place on baking sheet.

Step 3

Bake in oven for 10 minutes or until cheese begins to bubble.

Nutritional Information

Simple Tuna Melts Recipe

Servings Per Recipe:4

Calories: 223.8

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 15.4g 5%

Dietary Fiber: 0.6g 2%

Sugars: 0.5g

Fat: 10.2g 16%

Saturated Fat: 6.1g 31%

Cholesterol: 39.2mg 13%

Vitamin A Iu: 341.4IU 7%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.7mg 3%

Folate: 19.3mcg 5%

Calcium: 284.7mg 29%

Iron: 1.2mg 6%

Magnesium: 17.8mg 6%

Potassium: 118.4mg 3%

Sodium: 443.7mg 18%

Calories From Fat: 91.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.