Best Black Beans Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Best Black Beans Recipe). This simple black bean side dish works well with Mexican or Cuban meals.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Best Black Beans Recipe

Ingredients

1 (16 ounce) can black beans

1 small onion

chopped

1 clove garlic

chopped

1 tablespoon chopped fresh cilantro

¼ teaspoon cayenne pepper

salt to taste

Pesto Chicken Penne Casserole

Everyday Cooking

Directions

Step 1

In a medium saucepan combine beans onion and garlic and bring to a boil. Reduce heat to medium-low. Season with cilantro cayenne and salt. Simmer for 5 minutes and serve.

Nutritional Information

Best Black Beans Recipe

Servings Per Recipe:4

Calories: 112

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 20.8g 7%

Dietary Fiber: 8.2g 33%

Sugars: 0.8g

Fat: 0.4g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 100.3IU 2%

Niacin Equivalents: 2.1mg 17%

Vitamin B6: 0.1mg 6%

Vitamin C: 4.9mg 8%

Folate: 73.2mcg 18%

Calcium: 45.8mg 5%

Iron: 2.2mg 12%

Magnesium: 42.1mg 15%

Potassium: 384.5mg 11%

Sodium: 510.1mg 20%

Thiamin: 0.2mg 17%

Calories From Fat: 3.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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