Savory Mango Guacamole Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Savory Mango Guacamole Recipe). A twist on traditional guacamole, with a sweet mango tang! Enjoy with chips!

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Savory Mango Guacamole Recipe

Ingredients

3 large avocados

peeled and pitted

1 small red onion

chopped

1 mango - peeled

pitted

and chopped

1 lime

juiced

1 tablespoon minced garlic

1 tablespoon salt

3 tablespoons chopped fresh cilantro

Chef John's Chicken a la King

Everyday Cooking

Directions

Step 1

Mash avocados in a medium bowl to a lumpy consistency. Mix onion mango lime juice garlic salt and cilantro into avocado.

Nutritional Information

Savory Mango Guacamole Recipe

Servings Per Recipe:6

Calories: 253.9

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 19.1g 6%

Dietary Fiber: 10.5g 42%

Sugars: 5.3g

Fat: 20.9g 32%

Saturated Fat: 3g 15%

Vitamin A Iu: 501.5IU 10%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.4mg 27%

Vitamin C: 26.1mg 43%

Folate: 122.6mcg 31%

Calcium: 30.1mg 3%

Iron: 1mg 5%

Magnesium: 46mg 16%

Potassium: 769.5mg 22%

Sodium: 1174.8mg 47%

Thiamin: 0.2mg 18%

Calories From Fat: 188.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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