Protein: 21.8g 44%
Carbohydrates: 33.6g 11%
Dietary Fiber: 10.1g 41%
Sugars: 1.6g
Fat: 5g 8%
Saturated Fat: 1.8g 9%
Cholesterol: 29.7mg 10%
Vitamin A Iu: 1088IU 22%
Niacin Equivalents: 4.2mg 32%
Vitamin B6: 0.4mg 22%
Vitamin C: 12.6mg 21%
Folate: 13mcg 3%
Calcium: 27mg 3%
Iron: 1.8mg 10%
Magnesium: 30.5mg 11%
Potassium: 917.2mg 26%
Sodium: 464.2mg 19%
Calories From Fat: 44.9