Protein: 23.8g 48%
Carbohydrates: 44.4g 14%
Dietary Fiber: 14.9g 60%
Sugars: 7.5g
Fat: 10.5g 16%
Saturated Fat: 3.8g 19%
Cholesterol: 38.6mg 13%
Vitamin A Iu: 469.4IU 9%
Niacin Equivalents: 6.9mg 53%
Vitamin B6: 0.4mg 24%
Vitamin C: 4.1mg 7%
Folate: 228mcg 57%
Calcium: 104mg 10%
Iron: 6.3mg 35%
Magnesium: 95.5mg 34%
Potassium: 976.2mg 27%
Sodium: 419.8mg 17%
Thiamin: 0.3mg 34%
Calories From Fat: 94.3