Beefy Lentil Vegetable Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Beefy Lentil Vegetable Soup Recipe). A very tasty, hearty, easy to prepare soup that also freezes well.

Brief

Servings: 7

Yield: 6 - 8 servings

Beefy Lentil Vegetable Soup Recipe

Ingredients

1 pound lean ground beef

1 ½ cups dry lentils

rinsed

1 cup chopped carrots

1 cup chopped onion

1 cup chopped celery

3 cups water

1 teaspoon salt

ground black pepper to taste

2 cubes beef bouillon cube

6 cups tomato-vegetable juice cocktail

1 (4.5 ounce) can mushrooms

drained

1 dash Worcestershire sauce

Soup, Stew and Chili

Directions

Step 1

Brown beef; break meat into small pieces while cooking. Drain.

Step 2

Place meat in a big pot with lid. Add lentils vegetables water salt pepper bouillon vegetable juice mushrooms and Worcestershire sauce. Cook on high until it boils. Reduce heat to low and cover. Simmer for about 1 1/2 to 2 hours or until lentils are tender. Stir occasionally.

Nutritional Information

Beefy Lentil Vegetable Soup Recipe

Servings Per Recipe:7

Calories: 385

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 38.8g 13%

Dietary Fiber: 15.8g 63%

Sugars: 9.4g

Fat: 14g 22%

Saturated Fat: 5.5g 28%

Cholesterol: 48.7mg 16%

Vitamin A Iu: 4862.6IU 97%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.5mg 29%

Vitamin C: 56.5mg 94%

Folate: 218.7mcg 55%

Calcium: 83.5mg 8%

Iron: 5.2mg 29%

Magnesium: 71.5mg 26%

Potassium: 1172.2mg 33%

Sodium: 1262mg 51%

Thiamin: 0.3mg 28%

Calories From Fat: 126.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.