Sailor's Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Sailor's Stew Recipe). This is a hearty beef stew using beer and beef broth as its base. It's very yummy and I've never had any complaints about it. If you use older potatoes in this recipe they will break down better during cooking and thicken the sauce.

Brief

Prep 30 mins

Cook: 2hrs

Total: 2hrs30 mins

Servings: 8

Yield: 8 servings

Sailor's Stew Recipe

Ingredients

1 (3 pound) boneless chuck roast

cut into 1 inch cubes

1 cup all-purpose flour

1 tablespoon vegetable oil

1 large potatoes

peeled and thickly sliced

2 onions

sliced

2 large carrots

sliced

1 (8 ounce) package fresh mushrooms

quartered

2 (12 fluid ounce) cans beer

2 cups beef broth

2 tablespoons soy sauce

1 teaspoon whole black peppercorns

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Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place meat in a plastic bag with the flour. Toss to coat evenly.

Step 2

Heat oil in a heavy skillet over medium-high heat. Remove beef cubes from the bag and shake off excess flour. Brown beef cubes on all sides and remove to paper towels to drain.

Step 3

Place potatoes on the bottom of a 3 quart casserole dish or Dutch oven. Place the beef cubes over the potatoes then cover with onions carrots and mushrooms. Pour in the beer beef broth and soy sauce. Toss in the peppercorns.

Step 4

Bake uncovered for 2 hours in the preheated oven or until meat is very tender.

Nutritional Information

Sailor's Stew Recipe

Servings Per Recipe:8

Calories: 425.2

% Daily Value *

Protein: 25.7g 52%

Carbohydrates: 29g 9%

Dietary Fiber: 2.7g 11%

Sugars: 3.1g

Fat: 19.9g 31%

Saturated Fat: 7.4g 37%

Cholesterol: 73.6mg 25%

Vitamin A Iu: 3009.2IU 60%

Niacin Equivalents: 10.7mg 83%

Vitamin B6: 0.5mg 31%

Vitamin C: 12.2mg 20%

Folate: 61.8mcg 16%

Calcium: 37mg 4%

Iron: 3.9mg 22%

Magnesium: 44.6mg 16%

Potassium: 654.2mg 18%

Sodium: 488.7mg 20%

Thiamin: 0.3mg 28%

Calories From Fat: 179.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.