Spiced Turnips (Shalgam Masala) Recipe

Recipesfull introduces to you: Indian Recipes. (Spiced Turnips (Shalgam Masala) Recipe). I love turnips. This Northern Indian dish is great way to spice up traditional mashed turnips. This dish is great garnished with fresh cilantro or parsley and served with basmati rice, or with naan bread. The amount of chiles you use really controls the heat factor in this dish.

Brief

Prep 20 mins

Cook: 36 mins

Total: 56 mins

Servings: 4

Yield: 4 servings

Spiced Turnips (Shalgam Masala) Recipe

Ingredients

2 tablespoons vegetable oil

1 large onion

chopped

1 teaspoon ginger-garlic paste

2 small green chile peppers

seeded and chopped

2 tomatoes

chopped

1 teaspoon ground coriander

1 teaspoon ground cumin

½ teaspoon ground turmeric

salt to taste

2 cups peeled and cubed turnips

⅔ cup hot water

1 teaspoon brown sugar

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat oil in a large saucepan over medium heat. Add onion; cook and stir until soft about 10 minutes. Stir in ginger-garlic paste and chile peppers; cook until fragrant about 1 minute.

Step 2

Stir tomatoes coriander cumin turmeric and salt into the saucepan; mix well. Add turnips and hot water; stir well. Cover and bring to a boil. Reduce heat and simmer until turnips are tender 20 to 30 minutes. Add brown sugar and coarsely mash the turnips.

Nutritional Information

Spiced Turnips (Shalgam Masala) Recipe

Servings Per Recipe:4

Calories: 126.4

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 14g 5%

Dietary Fiber: 3.3g 13%

Sugars: 8g

Fat: 7.4g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 785.2IU 16%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 14%

Vitamin C: 78.9mg 132%

Folate: 31.4mcg 8%

Calcium: 49.5mg 5%

Iron: 1.2mg 7%

Magnesium: 26.2mg 9%

Potassium: 419.4mg 12%

Sodium: 133.7mg 5%

Thiamin: 0.1mg 10%

Calories From Fat: 66.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.