Blueberry and Chia Quinoa Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry and Chia Quinoa Recipe). Wake up in the morning and breakfast is served, the house smells like heaven. This is my new comfort food. Play with different types of seasonal fruits (peaches, apples, raisins, cranberries, etc.). Sprinkle chopped nuts or granola on the top to give it a little crunch.

Brief

Prep 5 mins

Cook: 6hrs

Total: 6hrs5 mins

Servings: 6

Yield: 6 servings

Blueberry and Chia Quinoa Recipe

Ingredients

4 cups soy milk

4 cups water

2 cups quinoa

2 cups blueberries

⅓ cup chia seeds

⅓ cup honey

Breakfast and Brunch

Directions

Step 1

Stir soy milk water quinoa blueberries chia seeds and honey together in a slow cooker.

Step 2

Cook on Low 6 to 8 hours.

Nutritional Information

Blueberry and Chia Quinoa Recipe

Servings Per Recipe:6

Calories: 380.8

% Daily Value *

Protein: 13.7g 27%

Carbohydrates: 69.1g 22%

Dietary Fiber: 6.1g 25%

Sugars: 26.7g

Fat: 6.4g 10%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 38.9IU 1%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.4mg 27%

Vitamin C: 4.8mg 8%

Folate: 136.7mcg 34%

Calcium: 75.9mg 8%

Iron: 3.8mg 21%

Magnesium: 157mg 56%

Potassium: 558.8mg 16%

Sodium: 91.4mg 4%

Thiamin: 0.4mg 40%

Calories From Fat: 57.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.