Whole30 Baked Eggs in Marinara Sauce Recipe

Recipesfull introduces to you: Popular Recipes. (Whole30 Baked Eggs in Marinara Sauce Recipe). Easy and quick breakfast recipe. No fuss, no muss. Use your favorite marinara and make sure any jarred variety has no added sugar to keep it Whole30® compliant. Serve with a breakfast salad and some plantain home fries. Feedback is always welcome!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 ramekins

Whole30 Baked Eggs in Marinara Sauce Recipe

Ingredients

1 cup water

plus more as needed

1 cup marinara sauce

4 eggs

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat water in a kettle or pot until it begins to steam; remove from heat. Pour 1 cup steaming water into the bottom of a casserole dish.

Step 3

Spoon 1/4 cup marinara sauce into each ramekin. Crack 1 egg over marinara in each ramekin. Arrange ramekins in the water in the casserole dish. Fill casserole dish with enough water to reach the midpoint of each ramekin.

Step 4

Bake in the preheated oven until yolks are firm about 25 minutes.

Nutritional Information

Whole30 Baked Eggs in Marinara Sauce Recipe

Servings Per Recipe:4

Calories: 125.9

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 9g 3%

Dietary Fiber: 1.6g 7%

Sugars: 5.9g

Fat: 6.7g 10%

Saturated Fat: 2g 10%

Cholesterol: 187.3mg 62%

Vitamin A Iu: 533.5IU 11%

Niacin Equivalents: 3.8mg 30%

Vitamin B6: 0.2mg 11%

Vitamin C: 1.3mg 2%

Folate: 31.6mcg 8%

Calcium: 42mg 4%

Iron: 1.4mg 8%

Magnesium: 19.7mg 7%

Potassium: 265.1mg 7%

Sodium: 328mg 13%

Thiamin: 0.1mg 7%

Calories From Fat: 59.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.