Bodega Bay Cioppino Recipe

Recipesfull introduces to you: Popular Recipes. (Bodega Bay Cioppino Recipe). This stew brings back childhood memories of Northern California and new buckets brimming with crab and baskets of sourdough bread. Rich, red, and very messy, it is now a New Years tradition at my house. Serve in large bowls with sourdough bread on the side. Never any leftovers!

Brief

Prep 45 mins

Cook: 1hr30 mins

Total: 2hrs15 mins

Servings: 8

Yield: 8 servings

Bodega Bay Cioppino Recipe

Ingredients

2 tablespoons olive oil

1 large onion

chopped

3 cloves garlic

crushed or to taste

2 (28 ounce) cans diced tomatoes with juice

½ cup dry white wine

¼ cup chopped fresh parsley

½ teaspoon dried basil

2 teaspoons salt

½ teaspoon cracked black pepper

1 bay leaf

1 pound scallops

24 littleneck clams

1 ½ pounds crab legs

1 pound unpeeled

large fresh shrimp

Main Dish

Directions

Step 1

Heat olive oil in a very large heavy pot over medium-high heat. Add onion and garlic and cook until soft stirring frequently. Pour in tomatoes and white wine then season with parsley basil salt pepper and the bay leaf. Reduce heat to medium-low and simmer until liquid is reduced almost completely about 1 hour.

Step 2

Add clams scallops clams crab legs and shrimp to the pot. Cover and cook over medium heat until clams open. Scoop portions into large bowls to serve.

Nutritional Information

Bodega Bay Cioppino Recipe

Servings Per Recipe:8

Calories: 308.7

% Daily Value *

Protein: 43.4g 87%

Carbohydrates: 12.7g 4%

Dietary Fiber: 2.1g 8%

Sugars: 6.2g

Fat: 6.1g 9%

Saturated Fat: 0.9g 4%

Cholesterol: 170mg 57%

Vitamin A Iu: 2122.7IU 43%

Niacin Equivalents: 14.6mg 112%

Vitamin B6: 0.3mg 21%

Vitamin C: 29.9mg 50%

Folate: 61.2mcg 15%

Calcium: 179.4mg 18%

Iron: 12.6mg 70%

Magnesium: 99.9mg 36%

Potassium: 1028mg 29%

Sodium: 1342.7mg 54%

Thiamin: 0.1mg 10%

Calories From Fat: 54.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.