Tofu Tacos I Recipe

Recipesfull introduces to you: Popular Recipes. (Tofu Tacos I Recipe). A great taco without the meat.

Brief

Servings: 8

Yield: 8 to 10 tacos

Tofu Tacos I Recipe

Ingredients

1 (16 ounce) package garden herb tofu

crumbled

2 tablespoons vegetable oil

1 clove garlic

minced

½ cup chopped onion

2 teaspoons chili powder

¼ teaspoon paprika

¼ teaspoon cayenne pepper

¼ teaspoon ground cumin

¼ teaspoon salt

½ lime

juiced

½ cup tomato sauce

¼ cup chopped fresh cilantro

10 medium taco shells

heated

2 cups shredded lettuce

2 tomatoes

chopped

1 avocado - peeled

pitted and diced

1 cup shredded Cheddar cheese

¼ cup salsa

Main Dish

Directions

Step 1

Over a medium heat fry the tofu oil garlic and onion in a large skillet for 5 minutes. Add the chili powder paprika cayenne cumin salt lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.

Step 2

Spoon the tofu mixture into taco shells. Top the mixture with lettuce tomatoes avocado Cheddar cheese and salsa.

Nutritional Information

Tofu Tacos I Recipe

Servings Per Recipe:8

Calories: 277.6

% Daily Value *

Protein: 11g 22%

Carbohydrates: 20.2g 7%

Dietary Fiber: 4.6g 18%

Sugars: 3.5g

Fat: 18.3g 28%

Saturated Fat: 5.3g 27%

Cholesterol: 14.8mg 5%

Vitamin A Iu: 993IU 20%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.3mg 17%

Vitamin C: 11.9mg 20%

Folate: 62mcg 16%

Calcium: 254.7mg 26%

Iron: 2.1mg 12%

Magnesium: 59.9mg 21%

Potassium: 486.7mg 14%

Sodium: 381.9mg 15%

Thiamin: 0.2mg 18%

Calories From Fat: 165.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.