Protein: 20.7g 41%
Carbohydrates: 63.1g 20%
Dietary Fiber: 17.3g 69%
Sugars: 19.7g
Fat: 6.3g 10%
Saturated Fat: 1.8g 9%
Cholesterol: 13.6mg 5%
Vitamin A Iu: 194.1IU 4%
Niacin Equivalents: 6.9mg 53%
Vitamin B6: 0.5mg 29%
Vitamin C: 6.8mg 11%
Folate: 258.5mcg 65%
Calcium: 141.3mg 14%
Iron: 4.8mg 27%
Magnesium: 156.8mg 56%
Potassium: 1173.9mg 33%
Sodium: 1320.3mg 53%
Thiamin: 0.6mg 56%
Calories From Fat: 57