Boudreaux's Zydeco Stomp Gumbo Recipe

Recipesfull introduces to you: Chicken Recipes. (Boudreaux's Zydeco Stomp Gumbo Recipe). Dis is da toe curlin Texicajun hybrid of a classic dish. This will put a smile on everyone's face that's eatin it. Throw on some Zydeco music and serve on a bed of rice with corn bread and a cold beer. Whew doggie...be thankful to be alive and toast all us Texicajuns!!!

Brief

Prep 1hr

Cook: 1hr

Total: 2hrs

Servings: 10

Yield: 10 servings

Boudreaux's Zydeco Stomp Gumbo Recipe

Ingredients

1 tablespoon olive oil

1 cup skinless

boneless chicken breast halves - chopped

½ pound pork sausage links

thinly sliced

1 cup olive oil

1 cup all-purpose flour

2 tablespoons minced garlic

3 quarts chicken broth

1 (12 fluid ounce) can or bottle beer

6 stalks celery

diced

4 roma (plum) tomatoes

diced

1 sweet onion

sliced

1 (10 ounce) can diced tomatoes with green chile peppers

with liquid

2 tablespoons chopped fresh red chile peppers

1 bunch fresh parsley

chopped

¼ cup Cajun seasoning

1 pound shrimp

peeled and deveined

Dinner

Directions

Step 1

Heat oil in a medium skillet over medium high heat and cook chicken until no longer pink and juices run clear. Stir in sausage and cook until evenly browned. Drain chicken and sausage and set aside.

Step 2

In a large heavy saucepan over medium heat blend olive oil and flour to create a roux. Stir constantly until browned and bubbly. Mix in garlic and cook about 1 minute.

Step 3

Gradually stir chicken broth and beer into the roux mixture. Bring to a boil and mix in celery tomatoes sweet onion diced tomatoes with green chile peppers red chile peppers parsley and Cajun seasoning. Reduce heat cover and simmer about 40 minutes stirring often.

Step 4

Mix chicken sausage and shrimp into the broth mixture. Cook stirring frequently about 20 minutes.

Nutritional Information

Boudreaux's Zydeco Stomp Gumbo Recipe

Servings Per Recipe:10

Calories: 436.6

% Daily Value *

Protein: 21.7g 43%

Carbohydrates: 18.5g 6%

Dietary Fiber: 2g 8%

Sugars: 2.9g

Fat: 29.3g 45%

Saturated Fat: 4.6g 23%

Cholesterol: 104.6mg 35%

Vitamin A Iu: 1036.3IU 21%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.4mg 22%

Vitamin C: 17.8mg 30%

Folate: 54.4mcg 14%

Calcium: 63.3mg 6%

Iron: 2.8mg 16%

Magnesium: 45.1mg 16%

Potassium: 462.8mg 13%

Sodium: 2051.9mg 82%

Thiamin: 0.3mg 33%

Calories From Fat: 263.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.