Bramblett's Vegetable Stock Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Bramblett's Vegetable Stock Recipe). A perfect base for any number of recipes. Store some in the freezer, and you have an almost instant meal on your hands!

Brief

Prep 15 mins

Cook: 1hr35 mins

Total: 1hr50 mins

Servings: 6

Yield: 1 - 1/2 quarts

Bramblett's Vegetable Stock Recipe

Ingredients

1 tablespoon olive oil

2 onions

cut into chunks

1 celeriac (celery root)

chopped

1 cup potato peelings

1 cup chopped carrots

1 cup fresh mushrooms

1 cup butternut squash peelings and pulp

salt to taste

1 quart water

Tips

Directions

Step 1

Heat the oil in a large pot over medium-low heat. Place onions in pot and cook 20 minutes stirring occasionally until very tender and golden brown.

Step 2

Mix celery root potato peels carrots mushrooms and squash into pot. Season with salt. Continue cooking 45 minutes or until vegetables are very tender and golden brown.

Step 3

Pour water into pot. Bring to a boil. Reduce heat to low and simmer 30 minutes stirring occasionally. Strain out the solids taste for sufficient salt and voila! Your stock!

Nutritional Information

Bramblett's Vegetable Stock Recipe

Servings Per Recipe:6

Calories: 121.1

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 22.7g 7%

Dietary Fiber: 4.6g 18%

Sugars: 5.5g

Fat: 2.8g 4%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 6205.4IU 124%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.4mg 24%

Vitamin C: 21.4mg 36%

Folate: 32.9mcg 8%

Calcium: 93.6mg 9%

Iron: 1.7mg 10%

Magnesium: 46.9mg 17%

Potassium: 711.9mg 20%

Sodium: 545.5mg 22%

Thiamin: 0.1mg 14%

Calories From Fat: 25.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.