Yellow Squash and Tofu Stir Fry Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Yellow Squash and Tofu Stir Fry Recipe). A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish. Top with cheese, if desired. You can use butter instead of olive oil, if desired.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 3

Yield: 3 servings

Yellow Squash and Tofu Stir Fry Recipe

Ingredients

1 tablespoon olive oil

or as needed

3 cloves garlic

minced

1 yellow squash

cut into bite-size cubes

1 zucchini

cut into bite-size cubes

1 (12 ounce) package extra-firm tofu

cut into bite-size cubes

¼ cup brown sugar

3 tablespoons soy sauce

1 tablespoon sriracha sauce

salt and ground black pepper to taste

Tips

Directions

Step 1

Heat olive oil in a large skillet or wok over medium-high heat. Cook and stir garlic in hot oil until just fragrant about 30 seconds. Add squash and zucchini cook and stir until vegetables soften about 7 minutes. Transfer squash mixture to a bowl.

Step 2

Place skillet back over medium-high heat place tofu pieces in the skillet and top with brown sugar and soy sauce. Cook and stir until each side of tofu is golden brown 3 to 5 minutes.

Step 3

Return squash mixture to the skillet; cook and stir until heated through about 3 minutes. Stir in Sriracha sauce and season with salt and black pepper.

Nutritional Information

Yellow Squash and Tofu Stir Fry Recipe

Servings Per Recipe:3

Calories: 232.9

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 27.6g 9%

Dietary Fiber: 2.7g 11%

Sugars: 19.7g

Fat: 10.1g 16%

Saturated Fat: 1.5g 7%

Vitamin A Iu: 490.8IU 10%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.3mg 21%

Vitamin C: 18.2mg 30%

Folate: 53.3mcg 13%

Calcium: 439.3mg 44%

Iron: 7.2mg 40%

Magnesium: 67.7mg 24%

Potassium: 516.4mg 15%

Sodium: 1186.7mg 48%

Thiamin: 0.2mg 18%

Calories From Fat: 91.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.