Breakfast Banana Green Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Breakfast Banana Green Smoothie Recipe). Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It's also perfect if you're in a hurry to get to work, rushing your kids to school (rushing yourself to school...like me), or just craving a fresh and healthy drink to start your day. Organic maple syrup can be added instead of honey.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Breakfast Banana Green Smoothie Recipe

Ingredients

2 cups baby spinach leaves

or to taste

1 banana

1 carrot

peeled and cut into large chunks

¾ cup plain fat-free Greek yogurt

or to taste

¾ cup ice

2 tablespoons honey

Breakfast and Brunch

Directions

Step 1

Put spinach banana carrot yogurt ice and honey in a blender; blend until smooth.

Nutritional Information

Breakfast Banana Green Smoothie Recipe

Servings Per Recipe:1

Calories: 366.8

% Daily Value *

Protein: 18.6g 37%

Carbohydrates: 77.4g 25%

Dietary Fiber: 6.5g 26%

Sugars: 59.4g

Fat: 0.8g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 17730IU 355%

Niacin Equivalents: 2.7mg 20%

Vitamin B6: 0.7mg 41%

Vitamin C: 31.6mg 53%

Folate: 154.5mcg 39%

Calcium: 91.6mg 9%

Iron: 2.3mg 13%

Magnesium: 88.7mg 32%

Potassium: 1009.5mg 28%

Sodium: 162.4mg 7%

Thiamin: 0.2mg 17%

Calories From Fat: 7.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.