PB Banana Oat Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (PB Banana Oat Smoothie Recipe). This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for breakfast or on the go!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

PB Banana Oat Smoothie Recipe

Ingredients

1 banana

broken in half

1 cup ice

¼ cup old-fashioned rolled oats

½ cup vanilla yogurt

½ cup skim milk

1 ½ tablespoons peanut butter

1 teaspoon honey

or to taste

1 teaspoon ground cinnamon

or to taste

Breakfast and Brunch

Directions

Step 1

Put banana ice oats yogurt skim milk peanut butter honey and cinnamon respectively in a blender; blend until smooth.

Nutritional Information

PB Banana Oat Smoothie Recipe

Servings Per Recipe:1

Calories: 499.3

% Daily Value *

Protein: 20.4g 41%

Carbohydrates: 76.4g 25%

Dietary Fiber: 7.8g 31%

Sugars: 46g

Fat: 15.7g 24%

Saturated Fat: 4g 20%

Cholesterol: 8.6mg 3%

Vitamin A Iu: 384.9IU 8%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.7mg 43%

Vitamin C: 11.4mg 19%

Folate: 68mcg 17%

Calcium: 420.4mg 42%

Iron: 2mg 11%

Magnesium: 134.4mg 48%

Potassium: 1129.7mg 32%

Sodium: 254.6mg 10%

Thiamin: 0.3mg 32%

Calories From Fat: 140.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.