Smooth and Cheesy Omelet Recipe

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Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 2

Yield: 2 servings

Smooth and Cheesy Omelet Recipe

Ingredients

1 tablespoon olive oil

4 large fresh mushrooms

sliced

1 tablespoon chopped jalapeno pepper

¼ teaspoon dried basil leaves

4 eggs

beaten

¼ cup cottage cheese

ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Heat olive oil in a skillet over medium heat. Add mushrooms and peppers; saute until soft. Sprinkle with basil and remove from pan.

Step 2

Pour eggs into pan and return to heat. Cook eggs until semi-solid then flip. Place mushroom mixture and cheese on top of omelet. Season with pepper and fold in half. Cook until firm. Serve warm.

Nutritional Information

Smooth and Cheesy Omelet Recipe

Servings Per Recipe:2

Calories: 244.3

% Daily Value *

Protein: 17g 34%

Carbohydrates: 3.9g 1%

Dietary Fiber: 1g 4%

Sugars: 1.7g

Fat: 18.2g 28%

Saturated Fat: 4.9g 24%

Cholesterol: 376.2mg 125%

Vitamin A Iu: 566.8IU 11%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.2mg 14%

Vitamin C: 2.9mg 5%

Folate: 59.1mcg 15%

Calcium: 75.4mg 8%

Iron: 2.7mg 15%

Magnesium: 18.9mg 7%

Potassium: 313.8mg 9%

Sodium: 351.7mg 14%

Thiamin: 0.1mg 10%

Calories From Fat: 163.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.